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Muscle Building Part 1: Ingredients

New Examiner Article is live: Muscle Building Part 1: Ingredients

Enjoy!

Nicholas Was

One of my favorite Christmas tales… Written by Neil Gaiman, and finally put out in video format:

Enjoy! 

Ho, Ho, Ho…

New Examiner Post

My new Examiner Article is up: Foundational Core Exercises

Check it out, and as always please let me know what you think!

Ciao for now.

New Examiner Post

My new Examiner article is live: The Day After Thanksgiving Day Workout

Enjoy!

Progression in Skill Building

My new Examiner Article: Progression in skill building is live…

As always… Well you know the drill…

Ciao for now!

Form First

A new Examiner Article from yours truly: Form first:

As alway, please let me know what you think!

Ciao!

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Taking a Health First Approach – Part 3

I have a new Examiner article up: Taking a Health Firsts Approach – Part 3

Removing Restrictions 

Please check it out, and as always, please let me know what you think!

Make-A-Wish Fitness-A-Thon

New Examiner Article: Make-A-Wish Fitness-a-Thon

Please let me know what you think!

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Taking a Health First Approach – Part 2

New Examiner Article: Taking a health first approach – part 2 Please let me know what you think! Ciao for now! 

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A Health First Approach – Part 1

A new Examiner article is up" Taking a health first approach – part 1

Let me know what you think!