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After the Pause

Busy, busy, busy… As always…

I consciously took some time off from the blog.

No inspiration to write, a lot of other things on my plate: travel, family commitments, that kind of thing.

Hopefully I am back at it now.

In the next few weeks I am going to be making some changes to [...]

Lost in Place

Wow.

I just realized I haven’t updated my site in over a month! Where did the time go?

Let’s see… Quick catch up…

I am feeling 100% again, fully recovered from my bout of whooping cough. Work is running smoothly, though a bit slow… Life with the family is great… In fact my wonderful wife [...]

Possibilities

Just read this fantastic article on Heather Armstrong… It has opened a very large hole in my head… The possibilities, the possibilities:

http://www.nytimes.com/2011/02/27/magazine/27armstrong-t.html?pagewanted=3&_r=2&ref=technology

Expanding Horizons

In some ways it seems silly and pretentious to write all this out, but given the nature of what a personal blog is I’m going to try and get through it…

First off some direction through definition:

Expanding: 1. To increase the size, volume, quantity, or scope of; enlarge: expanded her store by adding a [...]

Goals for 2011

In keeping with past years, I was looking for a “pithy” catchall phrase, or sentence, to capture the spirit of this year’s driving themes… So far, I haven’t found anything better than this, from last year:

“Love, prosperity, peace, light & laughter, in 2010 (now 2011) and beyond.” From Twitter

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This last year (2010) [...]

A New Wind…

Starting tomorrow: Getting back to writing… Three projects calling me, and I’ve been preoccupied with other things… Also a new 8-week training cycle begins… I can’t wait!

Pathways and Mentors Part 1

Busy, busy, busy… There just doesn’t seem to be enough hours in the day. My “nefarious” plan to update this blog once a week has fallen by the wayside due to an increase in training clientele, teaching a women’s self-protection class, prepping for teaching my first nutrition seminar, prepping study material for my first (training) [...]

Closing a Training Cycle and Some Tags

I am about a week from ending my current training cycle. For fun, and also to give my nervous system a break from the last several months of high intensity interval training (H.I.I.T.), I crafted, along with some substantial help from gymnastics coach Christopher Sommer, a plan to work on some basic gymnastic hand-balancing along [...]

Muscle Building Part 2: Two Approaches

My New Examiner Article: Muscle Building Part 2: Two Approaches

Enjoy!

Goals for 2010

“Love, prosperity, peace, light & laughter, in 2010 and beyond.”From Twitter

Last year (2009) was another stressful year, what with the continuation of the financial dumb-fuckery of 2008 (WMR, SEC, CO State Attorney General) as well as not being able to find a job for most of the first part of last year (my employment [...]