Science | chuckkechter.com

Tags 11/14/11

Since I seem to be spending the majority of my time on social media sites posting stuff, I thought I’d link those posts here on my personal site as well… Good article on problem solving various types of “injuries.”

http://goldmedalbodies.com/whats-your-problem-strategies-training-injuries/

This is a followup to my last article (Training Related Injuries – Is it Serious, or [...]

Almost There

I saw my doctor yesterday, in a follow-up to check out the status of my lungs after getting whooping cough. I am officially on the mend. My lungs are almost back to normal (in terms of inflammation and capacity). My doctor suggested a few more days of recovery (no going “balls-to-the-wall” in training). So nothing [...]

Expanding Horizons

In some ways it seems silly and pretentious to write all this out, but given the nature of what a personal blog is I’m going to try and get through it…

First off some direction through definition:

Expanding: 1. To increase the size, volume, quantity, or scope of; enlarge: expanded her store by adding a [...]

The Only Reasons to Exercise

It’s been said before: “You can’t outrun your diet.”

Exercise is NOT the way to lose fat (though some types of exercise can help you lose weight). There are only three reasons to exercise (unless training for a sport then there are five reasons): 1. Building/maintaining lean muscle (including your heart). [...]

Please check it out, and as always, please let me know what you think!

Check out my first column here.

Let me know what you think!

Ciao for now!

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A friend sent this to me, and it made me laugh, so I am sharing it [...]

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Tags 11/14/11

Almost There

Expanding Horizons

The Only Reasons to Exercise

Muscle Building Part 2: Two Approaches

Muscle Building Part 1: Ingredients

Taking a Health First Approach – Part 3

Taking a Health First Approach – Part 2

New Examiner Post

A New Gig

Prasara Yoga

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