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For a couple of weeks now, I’ve been working on getting my arm balances back into shape… Hitting one-legged crow consistently now, along with crow pose… And I hit my first Planche today! It wasn’t the prettiest thing, but that will come with practice! Onwards and upwards!
Busy, busy, busy… There just doesn’t seem to be enough hours in the day. My “nefarious” plan to update this blog once a week has fallen by the wayside due to an increase in training clientele, teaching a women’s self-protection class, prepping for teaching my first nutrition seminar, prepping study material for my first (training) [...] I am about a week from ending my current training cycle. For fun, and also to give my nervous system a break from the last several months of high intensity interval training (H.I.I.T.), I crafted, along with some substantial help from gymnastics coach Christopher Sommer, a plan to work on some basic gymnastic hand-balancing along [...] My New Examiner Article: Muscle Building Part 2: Two Approaches Enjoy! “Love, prosperity, peace, light & laughter, in 2010 and beyond.”From Twitter Last year (2009) was another stressful year, what with the continuation of the financial dumb-fuckery of 2008 (WMR, SEC, CO State Attorney General) as well as not being able to find a job for most of the first part of last year (my employment [...] New Examiner Article is live: Muscle Building Part 1: Ingredients Enjoy! My new Examiner Article is up: Foundational Core Exercises Check it out, and as always please let me know what you think! Ciao for now. My new Examiner article is live: The Day After Thanksgiving Day Workout Enjoy! My new Examiner Article: Progression in skill building is live… As always… Well you know the drill… Ciao for now! A new Examiner Article from yours truly: Form first: As alway, please let me know what you think! Ciao! [...] |
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