After a few days of low grade pain, I finally went to a doctor today after my left hand swelled up… I got a series of X-rays, which didn’t show any bone damage… It looks like I tore a tendon in my wrist – under my thumb – working some BJJ against a 350lb training [...]
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Since I seem to be spending the majority of my time on social media sites posting stuff, I thought I’d link those posts here on my personal site as well… Good article on problem solving various types of “injuries.” http://goldmedalbodies.com/whats-your-problem-strategies-training-injuries/ This is a followup to my last article (Training Related Injuries – Is it Serious, or [...] I saw my doctor yesterday, in a follow-up to check out the status of my lungs after getting whooping cough. I am officially on the mend. My lungs are almost back to normal (in terms of inflammation and capacity). My doctor suggested a few more days of recovery (no going “balls-to-the-wall” in training). So nothing [...] In some ways it seems silly and pretentious to write all this out, but given the nature of what a personal blog is I’m going to try and get through it… First off some direction through definition: Expanding: 1. To increase the size, volume, quantity, or scope of; enlarge: expanded her store by adding a [...] In keeping with past years, I was looking for a “pithy” catchall phrase, or sentence, to capture the spirit of this year’s driving themes… So far, I haven’t found anything better than this, from last year: “Love, prosperity, peace, light & laughter, in 2010 (now 2011) and beyond.” From Twitter **** This last year (2010) [...] Everyone should see this: It’s been said before: “You can’t outrun your diet.” Exercise is NOT the way to lose fat (though some types of exercise can help you lose weight). There are only three reasons to exercise (unless training for a sport then there are five reasons): 1. Building/maintaining lean muscle (including your heart). [...] Starting tomorrow: Getting back to writing… Three projects calling me, and I’ve been preoccupied with other things… Also a new 8-week training cycle begins… I can’t wait! Normally on Thursday morning I teach a semi-private MMA class… My trainees are out for the day, so I “stole” the time and had a fantastic yoga WO. Joint mobility, bunches of hand (arm) balances, core training, modified Sun Salutation, some Wu Shu hip and leg work… Feeling both wiped out and invigorated at the [...] I got a great compliment on my yoga class at Gold’s Gym Loveland today. One of the participants, Robert, told me it was the best class he’d EVER been to! Yikes! I will try not to get a big head about it… Wait till he sees what I’ve got in store for them in the [...] |
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