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In keeping with past years, I was looking for a “pithy” catchall phrase, or sentence, to capture the spirit of this year’s driving themes… So far, I haven’t found anything better than this, from last year: “Love, prosperity, peace, light & laughter, in 2010 (now 2011) and beyond.” From Twitter **** This last year (2010) [...] It’s been said before: “You can’t outrun your diet.” Exercise is NOT the way to lose fat (though some types of exercise can help you lose weight). There are only three reasons to exercise (unless training for a sport then there are five reasons): 1. Building/maintaining lean muscle (including your heart). [...] New Examiner Article is live: Muscle Building Part 1: Ingredients Enjoy! |
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