After a few days of low grade pain, I finally went to a doctor today after my left hand swelled up… I got a series of X-rays, which didn’t show any bone damage… It looks like I tore a tendon in my wrist – under my thumb – working some BJJ against a 350lb training [...]
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Busy, busy, busy… As always… I consciously took some time off from the blog. No inspiration to write, a lot of other things on my plate: travel, family commitments, that kind of thing. Hopefully I am back at it now. In the next few weeks I am going to be making some changes to [...] Guardians at the Gate I posted over 80 pictures from our Hawaiian holiday on my Facebook Page. Check it out! Wow. I just realized I haven’t updated my site in over a month! Where did the time go? Let’s see… Quick catch up… I am feeling 100% again, fully recovered from my bout of whooping cough. Work is running smoothly, though a bit slow… Life with the family is great… In fact my wonderful wife [...] I saw my doctor yesterday, in a follow-up to check out the status of my lungs after getting whooping cough. I am officially on the mend. My lungs are almost back to normal (in terms of inflammation and capacity). My doctor suggested a few more days of recovery (no going “balls-to-the-wall” in training). So nothing [...] In some ways it seems silly and pretentious to write all this out, but given the nature of what a personal blog is I’m going to try and get through it… First off some direction through definition: Expanding: 1. To increase the size, volume, quantity, or scope of; enlarge: expanded her store by adding a [...] In keeping with past years, I was looking for a “pithy” catchall phrase, or sentence, to capture the spirit of this year’s driving themes… So far, I haven’t found anything better than this, from last year: “Love, prosperity, peace, light & laughter, in 2010 (now 2011) and beyond.” From Twitter **** This last year (2010) [...] Bodyguard and the model out on the town Happy anniversary to my wonderful wife! 10 years is just the start… I am working, planning and wishing for forever + one day! I Love You!!!! [...] Busy, busy, busy… There just doesn’t seem to be enough hours in the day. My “nefarious” plan to update this blog once a week has fallen by the wayside due to an increase in training clientele, teaching a women’s self-protection class, prepping for teaching my first nutrition seminar, prepping study material for my first (training) [...] A palindrome reads the same backwards as forward.This video reads the exact opposite backwards as forward. Not only does it read the opposite, the meaning is the exact opposite.This is only a 1 minute, 44 second video and it is brilliant. Make sure you read as well as listen…forward and backward. This is a [...] |
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