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If you’re flying over the holidays try and keep these things in mind: First: The Fourth Amendment of the Constitution: “The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by [...] Starting tomorrow: Getting back to writing… Three projects calling me, and I’ve been preoccupied with other things… Also a new 8-week training cycle begins… I can’t wait! Normally on Thursday morning I teach a semi-private MMA class… My trainees are out for the day, so I “stole” the time and had a fantastic yoga WO. Joint mobility, bunches of hand (arm) balances, core training, modified Sun Salutation, some Wu Shu hip and leg work… Feeling both wiped out and invigorated at the [...] I got a great compliment on my yoga class at Gold’s Gym Loveland today. One of the participants, Robert, told me it was the best class he’d EVER been to! Yikes! I will try not to get a big head about it… Wait till he sees what I’ve got in store for them in the [...] Due to a CRAZY amount of spam and bullshit comments (488 in the last 2 weeks), I am restricting comments on posts to those that actually log in to leave them… All others frack off, and have a nice day! For a couple of weeks now, I’ve been working on getting my arm balances back into shape… Hitting one-legged crow consistently now, along with crow pose… And I hit my first Planche today! It wasn’t the prettiest thing, but that will come with practice! Onwards and upwards!
Bodyguard and the model out on the town Happy anniversary to my wonderful wife! 10 years is just the start… I am working, planning and wishing for forever + one day! I Love You!!!! [...] Busy, busy, busy… There just doesn’t seem to be enough hours in the day. My “nefarious” plan to update this blog once a week has fallen by the wayside due to an increase in training clientele, teaching a women’s self-protection class, prepping for teaching my first nutrition seminar, prepping study material for my first (training) [...] I am about a week from ending my current training cycle. For fun, and also to give my nervous system a break from the last several months of high intensity interval training (H.I.I.T.), I crafted, along with some substantial help from gymnastics coach Christopher Sommer, a plan to work on some basic gymnastic hand-balancing along [...] A palindrome reads the same backwards as forward.This video reads the exact opposite backwards as forward. Not only does it read the opposite, the meaning is the exact opposite.This is only a 1 minute, 44 second video and it is brilliant. Make sure you read as well as listen…forward and backward. This is a [...] |
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