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A Few Testimonials

Trainers live by referrals and testimonials… It is the life-blood of the business.

Here are a few that I’ve received recently:

I’ve worked with Chuck since October of 2009. I was looking for a trainer with a great deal of knowledge and experience.  I competed in Athletics at a very high level so training was not new to [...]

Happy Anniversary!

Bodyguard and the model out on the town

Happy anniversary to my wonderful wife! 10 years is just the start… I am working, planning and wishing for forever + one day! I [...]

Pathways and Mentors Part 1

Busy, busy, busy… There just doesn’t seem to be enough hours in the day. My “nefarious” plan to update this blog once a week has fallen by the wayside due to an increase in training clientele, teaching a women’s self-protection class, prepping for teaching my first nutrition seminar, prepping study material for my first (training) intern, [...]

Closing a Training Cycle and Some Tags

I am about a week from ending my current training cycle. For fun, and also to give my nervous system a break from the last several months of high intensity interval training (H.I.I.T.), I crafted, along with some substantial help from gymnastics coach Christopher Sommer, a plan to work on some basic gymnastic hand-balancing along with [...]

Back At It

“Our life is frittered away by detail… Simplify, simplify, simplify! … Simplicity of life and elevation of purpose.”
Henry David Thoreau (“Where I Lived and What I Lived For” Walden)

Finally, after some crazy, busy months, I’ve got my website back up and running. It still has some tweaks it needs and in the near future I [...]

Muscle Building Part 2: Two Approaches

My New Examiner Article: Muscle Building Part 2: [...]

Lost Generation

A palindrome reads the same backwards as forward.This video reads the exact opposite backwards as forward.  Not only does it read the opposite, the meaning is the exact opposite.This is only a 1 minute, 44 second video and it is brilliant.   Make sure you read as well as listen…forward and backward.                

This is a video [...]

Goals for 2010

“Love, prosperity, peace, light & laughter, in 2010 and beyond.”From Twitter

Last year (2009) was another stressful year, what with the continuation of the financial dumb-fuckery of 2008 (WMR, SEC, CO State Attorney General) as well as not being able to find a job for most of the first part of last year (my employment at Gold’s [...]

Christmas Card from a Hooker in Minneapolis

Tom Waits singing it as only he can… Perfect reflection of life and grace from the noir of the [...]

Muscle Building Part 1: Ingredients

New Examiner Article is live: Muscle Building Part [...]